Some forms of stress are actually good for us. There are those who do their best work under stress. Too much stress can lead to anxiety attacks. There are several prescription drugs for anxiety, but they come with side effects including drowsiness, irritability, restlessness, and interruption of sleep patterns. This has led to many searching for a natural remedy for anxiety. A very simply natural remedy for anxiety is taking a few minutes out from your hectic schedule to breathe. Taking a 10 minute break once or twice a day is very therapeutic. During these breaks, take slow, deep breaths and then exhale. Reducing your caffeine intake is another great natural remedy for anxiety. Caffeine is a stimulant and can increase stress levels.
If you are considering adding any kind of supplement as a natural remedy for anxiety, consult your doctor first. Some supplements interact with other medications creating serious medical complications. For those with high blood pressure or diabetes, such supplements many not be safe to take.
It is smart to start with only one supplement at a time. This way if you experience any type of interaction, reaction, or side effects, you will know exactly what caused it. It is possible to mix different herbs and supplements to create your own natural remedy for anxiety. This should only be done under the guidance of a licensed naturopathic physician.
Vitamins such as B6 and B12 improve the body’s nervous system. Kava Kava is used to treat anxiety and insomnia, without drowsiness or side effects. Kava Kava does not mix well with alcohol or prescriptions for depression.
St. John’s Wart is a widely used natural remedy for anxiety. Research has shown it to be effective. However, it can take several weeks for the effects to be felt. Valerian is a natural sedative that is not addictive. It is a great natural remedy for anxiety because it became habit forming. You can stop using it once the anxiety has passed.